Walk With Ease (WWE) is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease!
All in-person classes have been postponed or canceled due to COVID-19. We hope you stay safe and healthy during this time! Please consider joining the self-directed program to help you stay active at home.
Stay active at home
Take this simple walking program at your own pace! You can register online for a self-directed program.
Walk with Ease is a simple fitness program free to all Oregonians. This program is proven to:
build confidence in being physical active
improve overall health.
receive a free Walk with Ease guidebook
receive a series of six week emails to guide them through the program