COVID-19 Advisory. OSU Extension is here for you. We are limiting our onsite and in-person activities while continuing remote and virtual programming.

  1. Programs

Walk With Ease

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Walk With Ease (WWE) is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease!

 

    Get moving!

    All in-person classes have been postponed or canceled due to COVID-19. We hope you stay safe and healthy during this time! Please consider joining the self-directed program to help you stay active at home.

    Stay active at home

    Take this simple walking program at your own pace! You can register online for a self-directed program.

    Photo by iStock (Cropped from original)

    Walk with Ease is a simple fitness program free to all Oregonians. This program is proven to:

    • reduce pain
    • build confidence in being physical active
    • improve overall health.

    Participants will:

    • receive a free Walk with Ease guidebook
    • receive a series of six week emails to guide them through the program
    • learn how to be more physically active
    • set and work towards goals.
    Sign up to get started

    Resources on arthritis and physical activity

    Physical activity eases arthritis pain. Check out our video on tools and resources from the Arthritis Foundation!

    Watch now

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