Walk With Ease
Photo by iStock.com (Cropped from original)
Walk With Ease (WWE) is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease!
Search for an in-person or virtual class.
Take this simple walking program at your own pace! You can register online for a self-directed program.
Walk with Ease is a simple fitness program free to all Oregonians. This program is proven to:
Physical activity eases arthritis pain. Check out our video on tools and resources from the Arthritis Foundation!