Walk With Ease

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Walk With Ease (WWE) is an exercise program that can reduce pain and improve overall health. If you are hoping to become more active, regardless of your current fitness level and mobility, Walk With Ease is for you!

Get Moving with Walk With Ease!

Participate in a group Walk With Ease class with a trained instructor. Search for an in-person or virtual class.

Take this simple walking program at your own pace! Register online for the self-directed program.

Photo by iStock (Cropped from original)

Walk with Ease is a simple fitness program free to all Oregonians. This program is proven to:

reduce pain
build confidence in being physically active
improve overall health.

Participants will:

receive a free Walk with Ease guidebook
receive a series of six weekly emails to guide them through the program
learn how to be more physically active
set and work towards goals.

Resources on arthritis and physical activity

Physical activity eases arthritis pain. Check out our video on tools and resources from the Arthritis Foundation!

Watch now

In the news

Walk With Ease expands awareness through partnerships, marketing

The efforts demonstrated the effectiveness of community partnerships and targeted marketing strategies in increasing program reach and engagement.

Ellen Radcliffe | Apr 2025 | Impact story

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