1. Programs

Walk With Ease

Photo: Peter Parker Creative (Cropped from original)

Este contenido ha sido traducido automáticamente. El servicio de Extensión de Oregon State University (OSU) no garantiza la exactitud del texto traducido. Consulte la versión original en inglés para confirmar la información.

Menu [Walk With Ease]
Print (English version)

Walk With Ease (WWE) is an exercise program that can reduce pain and improve overall health. If you are hoping to become more active, regardless of your current fitness level and mobility, Walk With Ease is for you!

Get Moving with Walk With Ease!

Participate in a group Walk With Ease class with a trained instructor. Search for an in-person or virtual class.

Take this simple walking program at your own pace! Register online for the self-directed program.

Photo by iStock (Cropped from original)

Walk with Ease is a simple fitness program free to all Oregonians. This program is proven to:

  • reduce pain
  • build confidence in being physically active
  • improve overall health.

Participants will:

  • receive a free Walk with Ease guidebook
  • receive a series of six weekly emails to guide them through the program
  • learn how to be more physically active
  • set and work towards goals.
Sign up to get started

Resources on arthritis and physical activity

Physical activity eases arthritis pain. Check out our video on tools and resources from the Arthritis Foundation!

Watch now

In the news

Walk With Ease expands awareness through partnerships, marketing

The efforts demonstrated the effectiveness of community partnerships and targeted marketing strategies in increasing program reach and engagement.

Ellen Radcliffe | Apr 2025 | Impact story

¿Fue útil esta página?