Recipes

OSU Extension offers a collection of healthy, affordable recipes that support nutritious eating and practical meal planning. Our recipes are tested by nutrition educators and designed to fit a variety of tastes, budgets and dietary needs.

Latest recipes

Discover West Coast Seafood (in English)

Explore this website to learn about the most commonly available seafood harvested along the West Coast, from California through Oregon and Washington. Learn how West Coast seafood is caught and farmed, where to buy it and how to cook it at home, and who brings it from salty waters to the dock.

Carolynn Culver, Jamie Doyle, Amanda Gladics, Jenna Keeton | Oct 2025 | Online resource

Salsa de Piña

Tiempo de preparación: 10 a 15 minutos Rendimientos: 4 tazas

Jun 2025 | Food Hero recipe

Pan de Trigo Integral Sin Amasar

Tiempo de preparación: 20 minutos + 13 horas de levantamiento Hora de cocinar: 50 minutos Rendimientos: 20 piezas

Apr 2025 | Food Hero recipe

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Kid-approved recipes

Licuado de Plátano y Frambuesa receta

Tiempo de preparación: 5 minutos Hora de cocinar: 0 Rendimientos: 4 tazas

Inglés: Banana Berry Smoothie

Feb 2020 | Food Hero recipe

Cazuela de Pan Francés con Fruta receta

Tiempo de preparación: 10 minutos Hora de cocinar: 45 minutos Rendimientos: 8 tazas

Inglés: Fruity French Toast Casserole

Feb 2020 | Food Hero recipe

Pasta con Salmón al Sartén receta

Tiempo de preparación: 10 minutos Hora de cocinar: 20 minutos Rendimientos: 3 tazas

Inglés: Salmon Pasta Skillet

Feb 2020 | Food Hero recipe

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No heat needed recipes

Ensalada Vaquera receta

Tiempo de preparación: 20 minutos Hora de cocinar: 0 Rendimientos: 8 tazas

Inglés: Cowboy Salad

Feb 2020 | Food Hero recipe

Ensalada de Repollo con Frutas y Nueces receta

Tiempo de preparación: 20 minutos Hora de cocinar: 0 Rendimientos: 8 tazas

Inglés: Fruit and Nut Slaw

Feb 2020 | Food Hero recipe

Frambuesa Escalofriante receta

Tiempo de preparación: 5 minutos Hora de cocinar: 0 Rendimientos: 2 tazas

Inglés: Frozen Raspberry Banana Yogurt

Feb 2020 | Food Hero recipe

More recipes to stay cool on summer days

Latest videos

Mushrooms Oregon Harvest for Schools (in English)

Mushrooms! We grow them in Oregon! We eat them in school!

Apr 2024 | Video

How Food Shapes Our Culture | Annukhemera-t El (in English)

Annukhemera-t El delves deep into the rich culinary traditions of her Arkansas roots. Discover how food is not just sustenance but a cultural binding force, uniting families and weaving stories. From daily meals to life's ...

Sep 2023 | Video

Freezer Jam recipe demonstration (in English)

Strawberry Freezer Jam” in the latest cooking demonstration video produced by the Oregon State University Extension Service Family and Community Health Program in Clackamas County. We follow the step-by-step instructions included in...

Dec 2022 | Video

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Non-dairy recipes

Tamales Vegetarianos receta

Tiempo de preparación: 1 hora Hora de cocinar: 45 minutos Rendimientos: 15 tamales

Inglés: Vegetarian Tamales

Aug 2023 | Food Hero recipe

Ensalada de Cebada Veraniega receta

Tiempo de preparación: 10 minutos Hora de cocinar: 45 minutos Rendimientos: 8 tazas

Inglés: Barley Summer Salad

Feb 2020 | Food Hero recipe

Barras de Higo Fabulosas receta

Tiempo de preparación: 45 minutos Hora de cocinar: 30 minutos Rendimientos: 24 barras

Inglés: Fabulous Fig Bars

Feb 2020 | Food Hero recipe

Find more dairy free recipes

High fiber recipes

Ensalada de Pimiento Dulce receta

Tiempo de preparación: 5 minutos Hora de cocinar: 0 Rendimientos: 6 tazas

Inglés: Bell Pepper Salad

Feb 2020 | Food Hero recipe

Postre Crujiente de Arándanos receta

Tiempo de preparación: 5 minutos Hora de cocinar: 30 minutos Rendimientos: 2 tazas

Inglés: Blueberry Crisp

Feb 2020 | Food Hero recipe

Garbanzos Asados en Seco receta

Tiempo de preparación: 10 minutos Hora de cocinar: 30 minutos Rendimientos: 4 tazas

Inglés: Dry-Roasted Garbanzo Beans

Feb 2020 | Food Hero recipe

Find more recipes to get fiber in your diet

Want more recipes? Check out Food Hero!

Find more easy and healthy recipes at the Food Hero website. Food Hero strives to help low-income Oregonians improve their health via improving fruit and vegetable consumption. Available in English and Spanish.

Learn more

Latest News

Stinging nettle publication uplifts importance of Indigenous ‘superfood’

The Wild Edibles publications project is one of the products of the Supporting Indigenous Preservation and Reclamation through Food Preservation grant from The Moore Family Center for Whole Grain Foods, Nutrition and Preventive Health in the Oregon State University College of Health.

Danita Macy, Glenda Hyde | Dec 2024 | Impact story

From seed to salsa: Lopez-Reyes shares love of peppers and culture

Open Campus and Juntos student success coordinator offers tips and a salsa verde recipe.

Kym Pokorny | Mar 28, 2023 | News story

Growing Healthy Kids program adapts to reach students remotely

Each eight- to ten-minute video introduced basic plant parts and encouraged students to explore fruits and vegetables using their senses.

Chris Branam | May 14, 2021 | News story

All News

Explore more resources

Local, regional and community food systems

Food security

Home food preservation

Home food safety and storage

Nutrition and healthy eating

Wine, beer, cider and spirits

Upcoming Events

Jan 24

Cheese Making

10:00 am - 2:00 pm Myrtle Point, OR

Feb 21

Meals in a Jar: Pressure Canning

10:00 am - 2:00 pm Myrtle Point, OR

Mar 21

Food Dehydration

10:00 am - 2:00 pm Myrtle Point, OR

Apr 25

Breads, Grains & Gluten Free Options

10:00 am - 2:00 pm Myrtle Point, OR

Meet Our Experts

Stephanie Russell, RD

Senior Instructor 1 (Former), SNAP-Ed Coordinator (Former)

Stephanie Polizzi

Family & Community Health (Former)

Shawna Holland

FCH/SNAP-Ed Program Coordinator

Please contact me for information about nutrition, physical activity, and food security in Crook County.

Buffy Rhoades

Family & Community Health Education Program Assistant

Contact me with questions about food preservation or volunteering in Clackamas County.

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“Pregúntale a Extensión” es una forma de obtener respuestas del Servicio de Extensión de Oregon State University. Contamos con expertos en familia y salud, desarrollo comunitario, alimentación y agricultura, temas costeros, silvicultura, programas para jóvenes y jardinería.

Haganos una pregunta

Can I use poultry leftovers for soup?

P: I am aware that cooked poultry leftovers kept in the fridge should be consumed within three days. If I make a chicken noodle soup on the third day, for example, with the chicken simmering with stock and vegetables, will ...

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