COVID-19 Advisory. OSU Extension is here for you. We continue remote work and virtual programming while planning a phased return to on-site work.
Announcements
COVID-19 Advisory
OSU Extension is here for you. We continue remote work and virtual programming while planning a phased return to on-site work. Read more...
Remote, live-streamed BBB classes are available through Linn-Benton Community College! Click HERE to view the schedule. Register by phone: 541-917-4840 or by email: extendedlearning@linnbenton.edu
Better Bones & Balance is based on research from Oregon State University. Study participants who performed balance and strength exercises using weighted vests reduced their rate of hip bone loss and reduced their risk of falls. All of the study participants were post menopausal women.
The BBB classes are designed to gradually improve balance and strength to avoid falls and maintain independence. "Better bones are a bonus", says Professor Kathy Gunter, Ph.D.
"Most fractures occur from a fall. If you avoid the fall, chances are you won’t experience a fracture. Because this program targets strength and balance, it has an immediate impact on reducing the risk for falls. The benefits to bone observed among long–term participants are icing on the cake."
BBB Impact
Learn more about the impact Better Bones & Balance is making locally, nationally, and internationally.
Digital BBB Class
Learn more about the digital version of the BBB class, why individuals purchase it, and what benefits they have seen since using it.
Become an Instructor
Attend our annual two day Better Bones & Balance instructor training delivered by a team of OSU researchers and BBB Master Trainers.
Material is presented through lectures and practical session that build knowledge, skills, and confidence to deliver the BBB program safely and effectively.
Do you use the BB&B DVD?
Please take our short user survey to help us learn more about you and how the DVD may be benefitting you. Thank you!
Obtain Your BBB DVD
Due to COVID-19 closures statewide and on campus, we are currently unable to fulfill DVD orders.
During this time, we are offering access to a streaming version of the BBB program.
Just click the link below and scroll to the bottom of the page!
Thank you for your understanding and support!
Exercise Tutorials
Learn how to do the Better Bones & Balance 5 key exercises by watching these tutorials.
Resources for Instructors
We have resources for instructors to help support and supplement your teaching, including sample lesson plans.
Contact Us
Please contact us for further information about Better Bones & Balance DVDs or instructor training!