Better Bones & Balance is based on research from Oregon State University. Study participants who performed balance and strength exercises using weighted vests reduced their rate of hip bone loss and reduced their risk of falls. All of the study participants were post menopausal women.
The BBB classes are designed to gradually improve balance and strength to avoid falls and maintain independence. "Better bones are a bonus", says Associate Professor Kathy Gunter, Ph.D.
"Most fractures occur from a fall. If you avoid the fall, chances are you won’t experience a fracture. Because this program targets strength and balance, it has an immediate impact on reducing the risk for falls. The benefits to bone observed among long–term participants are icing on the cake."
Become an Instructor
Attend our annual two day Better Bones & Balance instructor training delivered by a team of OSU researchers and BBB Master Trainers.
Material is presented through lectures and practical session that build knowledge, skills, and confidence to deliver the BBB program safely and effectively.
Do you use the BB&B DVD?
Please take our short user survey to help us learn more about you and how the DVD may be benefitting you. Thank you!
Obtain Your BBB DVD
Exercise at home with this full 50 minute BBB exercise class.
Exercise Tutorials
Learn how to do the Better Bones & Balance 5 key exercises by watching these tutorials.
Resources for Instructors
We have resources for instructors to help support and supplement your teaching, including sample lesson plans.
Contact Us
Please contact us for further information about Better Bones & Balance DVDs or instructor training!