Olivia Davis

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SNAP-Ed Outreach Coordinator , Family & Community Health

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Programs: Nutrition Education and Outreach Programs

Content by Olivia Davis

Oregon State University Extension Service

Wild Edibles: Stinging Nettle

Danita Macy, Glenda Hyde, Jennie Brixey and Olivia Davis
nettle greens in a basket
EM 9373
They're delicious and nutritious — but be sure to cook them first. Yes, you really can eat stinging nettles.
Stinging nettle is a delicious and nutritious food. It’s also a plant that can sting and cause welts. With these tips, you can learn how to safely gather, prepare and preserve this wild edible.
Stinging nettle is a delicious and nutritious food. It’s also a plant that can sting and cause welts. With these tips, you can learn how to safely gather, prepare and preserve this wild edible.
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