1. Programs

Better Bones and Balance®

Photo by Oregon State University (Cropped from original)

Este contenido ha sido traducido automáticamente. El servicio de Extensión de Oregon State University (OSU) no garantiza la exactitud del texto traducido. Consulte la versión original en inglés para confirmar la información.

Menu [Better Bones and Balance®]

Participant Resources

Are you a Better Bones & Balance® participant? Explore this page to find free resources available to the BBB community.

Exercise Tutorials

Watch the videos below to see our wonderful Better Bones & Balance® instructors demonstrate how to do the 5 Key Exercises: the Basic Step, Forward Lunges, Side Lunges, Squats & Chair Stands, and Stomps & Jumps.

Progression Charts

The documents below include 36-week sample exercise progressions for beginners and intermediates, either with or without the use of a weighted vest. Please note that you should not perform jumps while using a weighted vest.

Sample Program 1. Beginner (no weighted vest) (in English)

36-Week Exercise Progression for Beginners: Without Weighted Vest

Better Bones and Balance®

Sample Program 2. Beginner (using weighted vest) (in English)

36-Week Exercise Progression for Beginners: With Weighted Vest

Better Bones and Balance®

Sample Program 3. Intermediate (no weighted vest) (in English)

36-Week Exercise Progression for Intermediates: Without Weighted Vest

Better Bones and Balance®

Sample Program 4. Intermediate (using weighted vest) (in English)

36-Week Exercise Progression for Intermediates: With Weighted Vest

Better Bones and Balance®

Track your Progress: 18-week Exercise Log (in English)

Better Bones & Balance Daily Exercise Log

Better Bones and Balance®

¿Fue útil esta página?