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Healthy living

Healthy living projects

Our programming empowers youth to be healthy – body and mind – with the skills to make healthy decisions and lead healthy lifestyles. Having the confidence and skills to lead healthy lifestyles not only improves overall well-being; it enables youth to tackle life’s challenges today and become leaders in their lives, careers and communities as they grow into responsible adulthood.As s tated in our mission mandates, healthy food and nutrition has been addressed by the program since its inception in 1902. Having a long history of promoting healthy living among youth and their families, 4-H has become a national leader in health-related education.

OSU Extension

College of Health

Family and Community Health

"National Park Trip Planners"

50 Way to Include Healthy Living in 4-H Service Learning Projects

50 Ways to Include Healthy Living in 4-H Service Learning Projects

Animal Science IS Healthy Living!

The below posters were designed to remind our members that all of our 4-H projects include concepts of health, science, and leadership. County staff and club leaders can share these posters on social media posts, county field days, exhibit days, fairs, and enrollment open houses.

Animal_Science_and_HL_posters

Sugar Shocker Activity

Be shocked by the amount of sugar in some of your favorite treats!

Sugar_Shockers_Activity_Guide

MyTaste Activity


Introduce youth to 4-H Healthy Living by delivering this fun activity at your club, project meeting, afterschool program or camp. In this high-energy activity, youth will become more aware of their taste personality and discover how to use this knowledge to eat healthier.

Healthy Living MyTaste

Wordplay Activity
In this hands-on activity, youth will broaden their definition of healthy living to include physical, emotional and social wellness.

Healthy Living Wordplay

Treasure Hunt Activity

Youth and adults will work together to practice teamwork and problem solving skills as well as enjoy social time and learn skill based knowledge by doing a fun Treasure Hunt.

Healthy Living Treasure Hunt

Healthy Living Wellness Challenge

Use the Healthy Living Wellness Challenge as a way to encourage healthy activities at your next 4-H event.

Healthy Living Wellness Challenge 2015_01_22

Kids learning how to the yoga pose "The Warrior"

Trying something new


Source: University of California

Source Benton County and OSU 4-H extension website

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