Poison oak plants contain a chemical that causes a severe rash. Learn how to spot a plant, safely remove, and clean your clothes, gear and skin afterward to prevent a rash.
Your garden is full of insects—some friends, some foes. Learn how to identify insects so that you know how to respond when you see them in your garden.
In the Pacific Northwest alone, there are more than 28,000 identified species of insects. Most of the insects in our yards and gardens are harmless or even beneficial, but some cause plant damage or are a nuisance for ...
This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.