This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
In this episode, Jacob Putney is joined by Steve Denney and Alicia Christiansen to discuss the importance of educating the public about Oak trees and their positive impacts on Oregon's woodlands.
Jacob Putney, Alicia Christiansen, Steve Denney |
Aug 2023 |
Podcast episode