This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
Q: I have a plot in a community garden in Portland, on a hill. Last year my corn didn't fully mature. I'd like to try planting the 3 sisters this year; corn, beans, and gourds. I would like planting advice.
When deciding upon which plants will be used in your garden or landscaping project it’s important to avoid selecting species that are considered invasive. This publication provides several examples of invasive plants for our area, specifically for zones 5 and 6 of the United States Department of Agriculture’s “hardiness zones” chart.
Mary Corp, Chris Luttrell |
Aug 2010 |
Publication