This guide is intended for use by Oregon 4-H members enrolled in the clothing project. It consists of a series of steps that allows 4-H members to set personal goals and learn at their own speed.
It’s important to keep food safety in mind when storing herbs or vegetables such as garlic, mushrooms and chili peppers in oil. The combination of these low-acid foods and oil create an environment for deadly bacteria.
This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
The podcast was one of the top 20% of podcasts shared globally on Spotify and has an international reach with 84% of listeners in the United States, 5% in Canada and 2% each in United Kingdom and Australia.