This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
May 2024 |
Online resource
Photo: Teri J. Pieper and Christina Friehauf (Cropped from original)
In this episode, Lauren Grand invites Ken Bevis on the show to discuss how dead wood plays a critical role in the health of wildlife and forest ecosystems.
Lauren Grand, Ken Bevis |
Sep 2023 |
Podcast episode