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Content by Patty Case

Do soaked grains have more nutrients?

I recall learning that soaking grains before cooking them and using the water in the cooking is a good way to gain more nourishment than cooking without soaking. Please write details about soaking millet especially.

By Patty Case, | Featured Question

Is TUMS a good source for calcium?

I am interested in information about calcium supplements. Is TUMS a good source?

By Patty Case | Featured Question

Got Calcium? What form is best?

Do studies substantiate calcium gluconate is better absorbed by bone than calcium carbonate?

By Patty Case | Featured Question

Should I be eating yams or sweet potatoes, which one is better for me?

I have been reading articles from several "reputable" sources about yams & sweet potatoes. The problem is they contradict each other as to how to tell them apart. Folk wisdom says orange flesh is yam, white or cream flesh is sweet potato. Can you please define what the actual tubers look like so I...

By Patty Case | Featured Question

Are all sugars equally evil?

I put sugar in my daily cups of coffee, probably consuming 4 teaspoons total. Am I deluding myself in believing that "pure cane", "raw" or "turbinado" sugars are better for me than white refined sugar?

By Patty Case | Featured Question

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