This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
Mar 2020 |
Online resource
Photo from OSU Extension Communications (Cropped from original)
Q: We are finally moving into our new home. Due to construction issues (lack of water and vehicle damage), most of the grass has died back and there are areas of just dirt. Also, we have dogs. Is there any variety of ...
Q: I have a big fig tree in my backyard. I have always been removing all the fallen leaves this time of the year as I was told that any dead leaves could give rise to increase in insects and plant diseases. I wonder ...