This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
Q: I have chopped down blackberry canes into fairly small pieces in my backyard. Can I leave them on the ground, or can these pieces of cane resprout? I'm not interested in using any kind of chemicals. If I dig up the ...