This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
This report includes preliminary data for the second of a three-year study. Since this year was a record drought year, results could vary from a normal rainfall year. Finalized data and observations will be released in future as peer-reviewed studies, reports, and extension articles. For more information, please visit the RDFA project page.
Q: My so-called lawn needs help — it consists of clumps of grass with bare spots between. My small yard is completely fenced with a large apple tree shading much of it, so the grass gets at most 3 to 4 hours of sun ...
Learn practical, research-based skills and techniques covering a wide array of valuable forest management topics that will help you achieve your goals and objectives.
Bob Parker, Steve Bowers, Tristan Huff, Stephen Fitzgerald, Paul Adams, Paul Oester, Dave Shaw, Fran Cafferata Coe, Julie Woodward, Nicole Strong |
May 2018 |
VideoPeer reviewed (Gray level)
Small farms have sprouted across southwestern Oregon like the seeds they plant. The growth comes as interest in local foods increases, retirees buy small acreages, and ambitious Generation Xers and Yers look for back-to-the-land vocations.
Our first online training module covers Silviculture, or the art and science of managing forests to achieve your objectives, with nine sections to view.