This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
Q: Hello, I am a home gardener that recently set up a simple three-sided compost bin made out of wood pallets. I have been putting in my leaf debris, grass clippings, chicken feathers, and home fruit/vegetable scraps. I was ...