This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
Mar 2020 |
Online resource
Photo Credit: Whitney Cranshaw, Colorado State University, Bugwood.org (Cropped from original)
Q: I had an arborist out because one of my birch trees had died and needed removal. He said it was the bronze birch beetle and that it was beginning to affect a second birch. He said it could be treated with a ...