This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
Q: I have a small dairy goat farm, and at the moment have 5 adult does plus 2 donkeys. This year we have had just enough precipitation to start the grass growing again but the ground is still firm. However, I'm sure my ...