This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
Mar 2020 |
Online resource
Photo by Melissa Matthewson (Cropped from original)
Live on the coast? Check out these 6 new publications on the best ways to grow your favorite berries! We suggest you start with the overview, then move on to the crop specific guides.
Q: Is there a solution I can spray on dandelions instead of pulling them up? Not Roundup.... does vinegar, dawn soap and Epson salts work? Or is there a better one?
Q: Greetings. Do you have any tips or resources on helping rid, or at least control creeping bamboo? Digging up is partially helpful here, but a water pipe located below the main plant makes it problematic. Mainly want to ...
“An ounce of prevention is worth a pound of cure” (B Franklin, 1706-1790). Pest prevention is a central component of integrated pest management and organic pest management strategies. Crop rotation and crop planning (i.e. ...
Small farms have sprouted across southwestern Oregon like the seeds they plant. The growth comes as interest in local foods increases, retirees buy small acreages, and ambitious Generation Xers and Yers look for back-to-the-land vocations.