The Oregon Association of Conservation Districts (OACD) is a private, non-profit 501(c)(6) statewide membership organization that represents, supports and strengthens Oregon’s 45 Soil and Water Conservation Districts.
This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
Mar 2020 |
Online resource
Photo Credit: Yuval Helfman - Adobe Stock (Cropped from original)
Q: My backyard got invaded by gophers (or someone who enjoys making holes). I'm worrying that I might injure myself in the holes. I have tried setting traps, but have been unsuccessful. I heard some snakes can kill gophers, but I'm also aware not to release invasive creatures. What do you recommend?